How is Stress Affecting How You Eat?
When it’s been a particularly stressful day at work, even the thought of making dinner can be overwhelming. We’ve all been there, where the last thing you want to [...]
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Is Eating While Standing Bad for You?
Eating while standing up may have some benefits such as faster digestion and some loss of fat over time. However, it may also cause bloating and increase your hunger, which [...]
Are You Eating Unhealthy Carbs?
When you hear the word “carbs,” chances are you immediately think of foods like pasta and bread, or fad diets that call for eliminating all carbs to [...]
Does Protein Make You Lose Weight?
It is well established that obesity is an increasingly prevalent condition and one with far-reaching consequences for public health. The World Health [...]
What Happens When You Eat Walnuts Every Day?
It’s no secret that walnuts have been highlighted thanks to the evolving research that continues to show their numerous health benefits. From heart and gut health to [...]
Is Intermittent Fasting Better Than Portion Control?
Two popular approaches have gained significant attention in seeking effective weight loss strategies: intermittent fasting and consuming small, frequent meals or portion [...]
Can Abdominal Fat Affect Your Brain?
People with higher levels of abdominal body fat are at greater risk of having brain atrophy with aging, according to an international study that included a team of clinical [...]
Is Maintaining Your Weight the Key to Longevity?
Older women looking to extend their lifespan to the age of 90 or beyond should focus on maintaining a stable weight. A recent multi-institutional study found that older [...]
Is it Better to Eat Whole Eggs?
The researchers used a 16-week-long randomized cross-over study to evaluate the clinical changes accompanying the consumption of no eggs, three whole eggs, and three egg [...]
What Foods Should You Avoid While Intermittent Fasting?
Intermittent Fasting (IF) is an age-old fasting plan known for its overall health benefits. Its simple and flexible nature makes it convenient for most people. [...]
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