Can Cutting Calories Help You Live Longer?
A recent study published in the journal Cell Metabolism found lowering calorie intake by just 15 percent—or 300 calories from the recommended daily guideline of [...]
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3 Things You Should Know About Natural Sugar
As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic honey or maple [...]
10 Time-Saving Kitchen Hacks
You’re not one to brag (okay, maybe a little), but you know how to work a kitchen. And even though you’ve already mastered a whole host of prepping and cooking [...]
Can Intermittent Fasting Improve Your Health?
Fasting is a practice rooted in many religions for millennia. It is often perceived as a means of purifying the body and mind. But what about its health benefits? In recent [...]
How Does Intermittent Fasting Affect Your Body & Brain?
It’s odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there’s more and more [...]
Can You Reset Your Body to Burn More Fat?
Did you know that our bodies are natural fat-burning machines? It’s true. But unfortunately, because of clever marketing and an abundance of “foodlike [...]
Struggling to Lose Weight? Try Intermittent Fasting
It’s no secret that typical calorie restriction tends to be miserably unsustainable, as determined dieters meticulously log every bite of food they consume. Many of them [...]
15 Food Myths That Are Making You Gain Weight
A Calorie is a Calorie Wrong. “This is a myth that refuses to die and keeps people from getting and staying healthy, as well as losing weight and keeping it off,” [...]
Are Almonds Good for Weight Loss?
We know almonds taste great and they’re chock-full of protein and healthy fats. But can nuts actually help with weight loss? The most common claim about almonds as a [...]
What’s Better: Low-Fat or Low-Carb?
What’s better? Low-fat diets? Or low-carb diets? Scientists at Stanford University School of Medicine put it to the test. The answer after their studies: It’s a draw. It [...]
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