These Celebrities Swear by Intermittent Fasting
If you follow the latest trends making the rounds of late, you must have heard of intermittent fasting. Many celebrities have adopted this powerful and effective fasting [...]
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Are You Making These Summer Dieting Mistakes?
As summer approaches, many people start making changes to their diet or lifestyle to reach certain health goals. But there are some common pitfalls to be aware of when trying [...]
Are Weight Loss Injections Taking Over Hollywood?
When Elon Musk was asked on Twitter what ‘made the biggest difference’ in his recent 30kg weight loss, the billionaire was unusually forthright – at [...]
How Many Different Stimulants Are in Tea?
Tea contains 4 substances that have stimulating effects on your brain. The best known is caffeine, a potent stimulant that you can also get from coffee, soft drinks, and [...]
Ozempic for Weight Loss: What Are the Risks?
Ozempic is a once-weekly injectable medication formulated to help adults with type 2 diabetes manage their blood sugar. Although not officially a weight loss drug, research [...]
Celebrities Like the “OMAD” Diet, But is it Safe?
Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”). [...]
Should You Become a Flexitarian?
Between 2014 and 2018, Americans who converted to a vegan diet exploded by 600%. Remarkably, 71% of Americans have tried at least one plant-based meat alternative, sending [...]
Can Intermittent Fasting Cause Fertility Problems?
The study highlights the importance of assessing not only the effect of fasting on weight and health, but also on fertility A day of restricted fasting time could cause [...]
What Are the Best Foods for Weight Loss?
Good nutrition is the cornerstone of attaining and maintaining a healthy weight. And we’re not talking about taking part in the latest fad [...]
What’s the Best Diet for Your Child’s Mental Health?
This is not a post about calories or nutrition. This is about creating an ultimate meal environment to teach your child to love food, to eat foods appropriate for [...]
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