Why is it Harder to Lose Weight When We Age?
You never had a problem losing or maintaining your weight before, but now the scale won’t move. It’s frustrating, but you’re not alone! As we get older, our [...]
eat
Will Adding Avocados to Your Diet Lower Your Cholesterol?
Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new [...]
Can What You Eat Affect How You Feel?
It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and [...]
Is Intermittent Fasting the Diet for You?
What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be [...]
Coffee vs. Green Tea: Which is Better?
Green tea and coffee are both considered healthy beverages. However, here are some ways in which they differ. Find out which one is suitable for you. Tea and coffee are [...]
Can Intermittent Fasting Help Heal Nerve Damage?
Scientists observed how fasting led to the gut bacteria increasing the production of a metabolite known as 3-Indolepropionic acid (IPA). This potent neuroprotective [...]
Does a Higher Protein Intake Lead to Healthier Eating?
Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of lean body mass, according to a Rutgers study. An analysis of [...]
Can Intermittent Fasting Help Heal Nerve Damage?
Intermittent fasting changes the gut bacteria activity of mice and increases their ability to recover from nerve damage. The new research is published in Nature and was [...]
Which Vegetables are Healthier When Cooked?
Raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious [...]
Intermittent Fasting: Fad or Weight Loss Solution?
Is skipping meals a bad idea or a secret weight-loss weapon? One diet trend that shows no sign of going away soon is intermittent fasting. That’s when you voluntarily [...]
copyright © skinny news 2022