eat

Your Grain-Free Diet Isn’t Natural, Good for You or Good for the Planet

November 4, 2015

Grains — whole, ancient or neither — are under attack. Just as we have finally embraced vegetables on our plates, grains and starches have started disappearing from our [...]

Low-Fat Diets Not Effective For Long-Term Weight Loss

November 4, 2015

After all the hype about low-fat diets, researchers have discovered something that could change the way people think about their weight loss strategies: low-fat diets are not [...]

What to Eat and Drink to Fight Colds and Flu

November 4, 2015

I recently called our pediatrician’s office and asked when I should bring in my 6-year-old daughter to get her vaccine. “As soon as possible. We only have five [...]

Bacon Causes Cancer? Sort Of. Not Really. Ish.

October 28, 2015

Perhaps no two words together are more likely to set the internet aflame than BACON and CANCER. So when the World Health Organization classified processed meat as a group 1 [...]

Banana Skin Can Help In Weight Loss & Boost Your Mood

October 28, 2015

It also protects your body from heart disease, heart attacks and stroke Banana skins are not rubbish after all if scientists are to be believed. The peel is rich with [...]

The 12 Best Foods to Eat When You Hit a Weight-Loss Plateau

October 28, 2015

As a dietitian, I’ve given the weight-loss plateau pep talk countless times because it’s so common. A majority of my clients start losing one to two pounds per [...]

Gluten-Free Diet Hurts More Than it Helps

October 28, 2015

A girl on my floor won’t eat pizza at Late Night with me. That’s right. Even after a long, rigorous day of studying she refuses the carbs that Late Night so easily [...]

The Fats You Don’t Need to Fear, and the Carbs That You Do

October 21, 2015

The nutritional pickle so many Americans are now in is largely a result of “an oversimplification of dietary recommendations that created a fat phobia,” Dr. Frank B. Hu [...]

5 Reasons That Smoothies are the Best Breakfast For Weight Loss

October 21, 2015

Believe the hype: smoothies are one of your best breakfast bets if you want to lose weight. Here’s why. They’re filling: You can throw just about anything in your [...]

High-Fat Diet’s Negative Effect On Memory May Fade

October 21, 2015

CHICAGO — Eating a high-fat diet as a youngster can affect learning and memory during adulthood, studies have shown. But new findings suggest such diets may not have [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

eat

Your Grain-Free Diet Isn’t Natural, Good for You or Good for the Planet

Low-Fat Diets Not Effective For Long-Term Weight Loss

What to Eat and Drink to Fight Colds and Flu

Bacon Causes Cancer? Sort Of. Not Really. Ish.

Banana Skin Can Help In Weight Loss & Boost Your Mood

The 12 Best Foods to Eat When You Hit a Weight-Loss Plateau

Gluten-Free Diet Hurts More Than it Helps

The Fats You Don’t Need to Fear, and the Carbs That You Do

5 Reasons That Smoothies are the Best Breakfast For Weight Loss

High-Fat Diet’s Negative Effect On Memory May Fade