10 Tips to Keep Your Brain Sharp, Naturally
There are many natural ways to stay focused and sharp. From alternative therapies to herbal remedies, these natural approaches can help boost your productivity, protect your [...]
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These Are the 8 Best Fall Superfoods for Weight Loss
Brussels Sprouts Packed in fiber with a touch of satiating protein, these nutrient-dense sprouts also offer a bounty of antioxidants. Sweet Potato While regulating your blood [...]
Could Your Nap Time Lead To Diabetes?
Pull your head out from under the covers: Taking long naps might increase your risk of heart problems and diabetes, a new meta-analysispresented at the American College of [...]
The Surprising Health Benefits of Almonds
Wondering why everyone’s nuts about almonds? There’s lots to love—these are the top benefits of munching on almonds. You could drop body fat. If you’re [...]
7 New Diet Hacks You’ve Never Heard Before (That Actually Work!)
The approach to dieting is changing radically, and considering that it makes dropping pounds much more manageable and long-lasting than previous sweat-and-starve methods, [...]
The 10 Best Foods for Longevity
Eat to Live It is no secret that what we eat has the potential to help us or harm us. Our addiction to processed food has left us consuming a diet that offers insufficient [...]
No More Than 6 Teaspoons of Sugar a Day for Kids
Mary Poppins may need to find a new tactic to make the medicine go down. Children, ages 2 to 18, should consume no more than about six teaspoons of added sugars in their [...]
Is Stress Making You Fat?
The simple stress of everyday living could be the reason you’re carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be [...]
Top 6 Weight Loss Mistakes
You think you eat right and stay active, but the pounds just don’t come off — or at least not as fast as you’d like them to. If the situation sounds familiar, [...]
Test Your Genes to Find Your Best Diet
Your genes can help tell you what to eat and influence how diet affects your health. Variants in some of our genes determine how we metabolize and utilize nutrients, a field [...]
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