5 Reasons That Smoothies are the Best Breakfast For Weight Loss
Believe the hype: smoothies are one of your best breakfast bets if you want to lose weight. Here’s why. They’re filling: You can throw just about anything in your [...]
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High-Fat Diet’s Negative Effect On Memory May Fade
CHICAGO — Eating a high-fat diet as a youngster can affect learning and memory during adulthood, studies have shown. But new findings suggest such diets may not have [...]
Social Networks Can Motivate People to Exercise More
Can the web make people more fit? It’s a question hot on the minds of everyone from health insurers to gym owners to public health officials. Although millions of [...]
The Fruits and Vegetables Most Associated With Losing Weight
Incorporating more whole fruits and vegetables into your diet is good for you, and variety is important. But for most people, a side of broccoli is a healthier choice than a [...]
The Worst Foods to Eat at Night If You Want to Lose Weight
There’s no need to deny yourself a late-night snack if you’re feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong [...]
Whole Milk vs. Skim: What’s Best for Your Diet?
A food fight is shaping up in Washington over what the federal government should — and shouldn’t — be telling Americans about their diets. Every five years, [...]
How Cauliflower Can Help You Lose Weight
Cauliflower wasn’t always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it’s been a staple in our fridges. If [...]
The Top 10 Health Benefits of Chia Seeds
Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out [...]
8 Things Keeping You From Moving Forward on Your Weight Loss Journey
You want to eat much healthier; you really want to make it happen and finally get rid of these pounds for good. But life just seems to get in the way all the time and [...]
5 Sneaky Ways to Save Calories at Lunch
They say breakfast is the most important meal of the day, but lunch is important, too! Don’t wait until the middle of a busy day to think about it. If you’re looking [...]
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