It’s Getting Harder to Lose Weight
It is getting harder for Americans to lose weight regardless of diet and exercise, a new study has found. The study, which York University published in the Journal Obesity [...]
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Food Myths You Really Shouldn’t Believe
Eating healthy to reach our fitness goals has become a confusing game of not knowing which way to turn or what to do. New diets are hitting the shelves and internet faster [...]
QUIZ! Diet Detective: What’s Your “Dieting Trap?”
Diet traps are those behaviors and situations that get you into dieting difficulties over and over again. Most people have more than one. This quiz can help you identify [...]
Overweight Health Bloggers Perceived as Less Reliable
A blogger’s weight affects her or his credibility with readers seeking food advice, according to a Cornell study published online and in a forthcoming print issue of [...]
Play it SMART With Diet Apps
We live in an age of being able to determine within minutes the amount of nutrients we consumed in a meal, calculate our steps per day without having to manually count them [...]
Is Your Diet Making You Depressed?
The role of eating is so vast in the modern lifestyle that the decision of what to eat is more complex than simply satisfying hunger. Your food choices influence your risk of [...]
Mediterranean Diet Linked to Reduced Breast Cancer Risk
The Mediterranean diet — rich in vegetables, fruits, whole grains and olive oil, and low in dairy products and red meat — is linked to a reduced risk for breast cancer, [...]
25 Ways to Cut 500 Calories a Day!
The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a [...]
Diet Coke Could Make You Gain 7 Pounds This Year
Okay, okay, we already knew that the habitual afternoon diet drink wasn’t doing us any favors. Packed with ingredients like aspartame, sucralose, and saccharin, diet [...]
7 Foods That Prevent Overeating
Avocados can help suppress your appetite Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, [...]
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