To Lower Cholesterol, Try the Mediterranean Diet
Many Americans, when faced with a serious health risk like high cholesterol, opt to take a pill rather than adopt healthier living habits. A middle-aged woman I know is [...]
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How Counting Your Bites Helps You Eat Less
Counting your bites of food could help you lose weight, a small study suggests. Researchers asked 61 volunteers to tally the number of bites they took each day and pledge to [...]
Low-Fat Diets Not Effective For Long-Term Weight Loss
After all the hype about low-fat diets, researchers have discovered something that could change the way people think about their weight loss strategies: low-fat diets are not [...]
Banana Skin Can Help In Weight Loss & Boost Your Mood
It also protects your body from heart disease, heart attacks and stroke Banana skins are not rubbish after all if scientists are to be believed. The peel is rich with [...]
The 12 Best Foods to Eat When You Hit a Weight-Loss Plateau
As a dietitian, I’ve given the weight-loss plateau pep talk countless times because it’s so common. A majority of my clients start losing one to two pounds per [...]
Gluten-Free Diet Hurts More Than it Helps
A girl on my floor won’t eat pizza at Late Night with me. That’s right. Even after a long, rigorous day of studying she refuses the carbs that Late Night so easily [...]
6 Things Successful Diets Have in Common
Many diets have stood the test of time. They became popular a long time ago, but people are still doing them and still getting results. This includes, but is not limited [...]
Five Myths About Weight Loss and Dieting
Obesity has been on the rise worldwide for decades, putting people at risk for developing diabetes, heart disease and several forms of cancer. Today, a third of adults and [...]
The Fats You Don’t Need to Fear, and the Carbs That You Do
The nutritional pickle so many Americans are now in is largely a result of “an oversimplification of dietary recommendations that created a fat phobia,” Dr. Frank B. Hu [...]
Inherent Mindfulness Linked to Lower Obesity Risk and Belly Fat
A study of nearly 400 people finds that those who exhibited more ‘dispositional mindfulness’, or awareness of and attention to their current feelings and [...]
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