dieting

5 BMI Myths You Need To Stop Believing

October 5, 2016

I remember the first time a doctor calculated my body mass index. I was 13 and up until that point had been one of the skinniest kids in my class. But then puberty struck, my [...]

How Gut Bacteria May Predict Belly Fat

September 26, 2016

Researchers are hard at work trying to uncover the biological secrets hidden in the microbiome, and for good reason: the trillions of bacteria that live in and on us play a [...]

An App to Stop Cheating On a Diet

September 26, 2016

More than two-thirds of adults in the United States are overweight or obese. But most of those who are trying to lose weight are probably failing, given the bleak data on [...]

Top 25 Natural Appetite Suppressants

September 19, 2016

Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]
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