dieting

5 Diet Tips to Forget

November 15, 2016

It’s hard to pick up a magazine, check your Instagram feed or even talk to your friend without being given some diet tip, welcomed or not. Some advice out there is good, [...]

Can Tea Reduce Stroke Risk?

November 7, 2016

Did you know that regularly drinking tea has been associated with a lower risk of stroke? Scientific studies using large research databases evaluated the tea drinking habits [...]

Exercise May Shield Against Overindulgence

November 7, 2016

Exercise protects fat tissue from changes in inflammation levels and fat metabolism caused by a week of overeating, a new study finds. University of Michigan researchers will [...]

A Super-Early Dinner Can Burn More Fat

November 7, 2016

Eating all your meals within a six-hour window sounds like some sort of fad diet (and a recipe for midnight fridge raids). But new research study suggests that having your [...]

How Being Overweight May Affect Memory

November 1, 2016

Want to stay sharp well into old age? Keep an eye on your waistline, suggests a recent study from the University of Arizona. Having a higher body mass index (BMI) can [...]
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