dieting

What 3 Things Can You Do Before Breakfast to Encourage Weight Loss?

March 28, 2017

If losing weight and getting healthier are on your mind, here are three things you can (and should!) do early in the morning before eating breakfast to help reach your goals. [...]

What Are Some Ways That Chefs Make Light Food Taste Great?

March 28, 2017

Keep Temptation At Bay “A simple solution to grazing is keeping a healthy alternative that you enjoy on hand. I’m a lover of sugar, so for me, having a bag of [...]

Can Yoga Make You Strong?

March 28, 2017

Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like [...]

How To Get Over That Weight-Loss Plateau

March 24, 2017

Overcome a weight loss plateau You’ve been doing all the right things to get fit: eating clean and mindfully, counting calories and steps, busting your hump at the [...]

Can Organizing Your Refrigerator Help You Lose Weight?

March 24, 2017

Does your refrigerator help you to lose weight or does it sabotage your best efforts to eat a healthy diet? In many cases, the state of your fridge can make or break your [...]

11 Things That Are Actually Good for Your Diet

March 24, 2017

I’m used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions — and judgement — never end. “That [...]

This One Move Tones Your Entire Body

March 16, 2017

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this [...]

Do We Need to Give Up Alcohol to Lose Weight?

March 16, 2017

People trying to lose weight — or not gain weight — are frequently advised to “lay off the booze.” Although organizations like Weight Watchers offer ways to drink [...]

Diet Secrets From the World’s Healthiest Countries

March 16, 2017

Want to live a long, healthy life? Move to South Korea. In a study from Imperial College London, published in the journal the Lancet in late February, researchers projected [...]

Is Going Gluten-Free Giving You Diabetes?

March 16, 2017

Gluten-free diets adopted by growing numbers of health-conscious consumers enhance the risk of developing Type 2 diabetes, scientists have warned. A major study by Harvard [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

dieting

What 3 Things Can You Do Before Breakfast to Encourage Weight Loss?

What Are Some Ways That Chefs Make Light Food Taste Great?

Can Yoga Make You Strong?

How To Get Over That Weight-Loss Plateau

Can Organizing Your Refrigerator Help You Lose Weight?

11 Things That Are Actually Good for Your Diet

This One Move Tones Your Entire Body

Do We Need to Give Up Alcohol to Lose Weight?

Diet Secrets From the World’s Healthiest Countries

Is Going Gluten-Free Giving You Diabetes?