dieting

How Fit Are You Really?

May 10, 2017

Remember that sit-and-reach test from grade school? Or the timed mile? All kinds of dread! But you don’t have to relive your childhood PE class to get a read on your [...]

Do Slow Eaters Burn More Calories?

May 2, 2017

People have been advising others to chew their food well for a long, long time. In Ayurveda, a school of medicine founded in India some 7,000 years ago, slow and thorough [...]

Why Is Cinnamon So Insanely Good for You?

April 25, 2017

Scientists have long suspected that cinnamon can help prevent blood-sugar spikes and protect against insulin resistance, a risk factor for diabetes. But how, exactly, has [...]
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