How Important is Mindful Eating?
A heart-healthy lifestyle is achievable through the combination of mindful eating and Yoga. Here are diet and exercise tips by experts. In today’s fast-paced world, [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Why Doesn’t Ozempic Warn About Mental Health?
While many people are in the know when it comes to Ozempic and Wegovy, they may not know the difference regarding the possible mental health side effects of these [...]
Intermittent Fasting vs Small Meals: Which Works?
A deep discussion can be made on the topic of intermittent fasting vs small meals, as they both occupy positions along the same spectrum when individuals are contemplating [...]
Is Pickleball the Key to Longevity?
A recent study including over 90,000 people ages 65 and over found that having a hobby is linked with not only fewer depressive symptoms but also higher levels of happiness, [...]
Is Body Mass Index a Good Way to Measure Health?
Many people have been there: You go to the doctor’s office, get your blood pressure, height, and weight taken, and the doctor relays the unfortunate news: Your BMI is too [...]
What Do Centenarians Have in Common?
A new study has investigated what may be unique about people who live to be 100 years old and beyond. The study’s authors were looking for differences in body function [...]
Does Exercise Lead to Weight Loss?
For those who are overweight, the health benefits of losing weight are numerous – and exercise is a great way to improve fitness at the same time. Being a healthy weight [...]
Is a Healthy Gut the Secret to Glowing Skin?
TikTok’s “glow drink” recipe is the latest juice trend that promises to reduce bloating and promote clear skin. Some influencers said the drink—usually made with [...]
Is There Too Much Euphoria Around Weight Loss Drugs?
Two experts see major challenges facing the adoption of new obesity drugs. Dr. Kavita Patel, a physician and NBC News medical contributor, believes fresh data from Novo [...]
Can Fasting Rejuvenate Your Muscles?
Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers at the National Institutes of [...]
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