Is This the Year I Should Try Intermittent Fasting?
A newly published review article in The New England Journal Of Medicine has examined an array of current research on intermittent fasting, from animal studies to human [...]
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Are There Foods That Lower Cholesterol?
Lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as increasing your fiber intake and swapping red meat, cheese, and ice cream for these equally [...]
Can Intermittent Fasting Shed Pounds & Promote Longevity?
Intermittent fasting (IF) is already known to help people lose weight, but a new study published in the prestigious New England Journal of Medicine suggests that routinely [...]
Can Intermittent Fasting Prolong Your Life?
American researchers have reviewed several human and animal studies to determine the effect of fasting on weight loss, life expectancy and other health indicators. An article [...]
Is Magnesium Necessary for Weight Loss?
Vitamins and minerals are essential for our body to function properly. Every nutrient we get either from plant or animal-based food products has its specific role to play in [...]
Sick of Stressful Diets? Try Intermittent Fasting!
Trading holiday feasts for intermittent fasting could yield health benefits from lower cholesterol to reduced stress, according to a new study. The dieting method requires [...]
Get Ready for 2020 With Intermittent Fasting!
ICYMI, fasting diets basically dominated 2019, turning phrases like “eating windows” and “5:2 versus 16:8” into normal parts of everyday conversation. As far as diets [...]
Which Exercises Will Help Me Lose Weight?
It’s estimated that half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common strategies [...]
Why is It So Hard to Say No to That Piece of Cake?
Why is it that, despite our best intentions, we impulsively devour that tub of ice cream or bag of popcorn? The urge to eat impulsively is associated with binge eating [...]
Are You Making These Fitness Mistakes?
January is a familiar time for goal setting, brainstorming, and committing to new things, particularly health and fitness goals. But where many people go wrong—and what [...]
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