Too Lazy to Try an Intermittent Fast? Try This!
Research published in the journal Cell Metabolism on Thursday suggests that eating only during a 10-hour window every day (for example, 8 am to 6 pm, or 10 am to 8 [...]
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Intermittent Fasting Does Help Shed Pounds
A pilot study into a 10-hour time-restricted eating intervention might lead to a new treatment option for metabolic syndrome patients at risk of developing diabetes and other [...]
Can Intermittent Fasting Improve Your Health?
Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food [...]
Can Intermittent Fasting Lead to a Better Life?
Intermittent fasting may sound like another diet fad but researcher have conclusively found that the practice of routinely not eating and drinking for short periods of time [...]
Need to Lose Weight Quickly Before an Event?
Is there an upcoming event, wedding, vacation, photoshoot or party for which you want to look your best? And if you’re wondering how can you lose those ‘few extra [...]
Are Pistachios Good for Weight Loss?
There’s nothing better than a handful of nuts to slake untimely cravings. Nuts make for healthy, crunchy snacks. They may not be as appetising as other snaking options, [...]
What’s the Best Intermittent Fasting Plan for You?
Intermittent fasting has been gaining popularity in recent years and is proving to be both easy to implement, and successful in producing measurable and sustainable results. [...]
What Does Science Say About Fasting?
I’ve personally been implementing and experimenting with fasting for close to a year now. Observing numerous benefits to both my body and cognition, I’ve since become a [...]
What are the Best Foods for Inflammation?
aining weight, or the inability to shed excess pounds, is often a red flag that there is underlying low-grade inflammation in the body. And on the flip side, even the [...]
Want to Live Longer? Try Fasting!
Rejoice: A gentler form of intermittent fasting provides the same life-lengthening effects as more frequent, intensive fasting. A study of people who fast just once a month [...]
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