One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in this ‘deadly quartet’: obesity, high blood [...]
The gut microbiome – the collection of microorganisms that live in the human digestive tracts – is an integral part of the body. However, its relevance in the human aging [...]
Hello, and welcome to my odyssey: For this year, I have decided to crop added sugar out of the richly saturated JPEG of my life, in an effort to improve my daily [...]
Could the time you eat your breakfast determine your health? Yes, suggests new research that finds eating your morning meal before 8:30 a.m. may reduce your risk for [...]
By now, you’ve probably heard about the benefits of intermittent fasting (IF) some people have experienced, such as weight loss (especially for stubborn belly fat), [...]
Most people, when attempting to shed a few pounds, focus their attention on working out and eating healthier. While those are two important aspects to concentrate on for [...]
With so many different diets, meal plans, tips and tricks available these days it can be a little overwhelming when looking to choose the right method for rapid weight loss. [...]
When it comes to weight control, the best advice is based on expert scientific findings. That’s where you’ll find solid recommendations based on research [...]
Fasting is a practice that has endured centuries. It is one of the most ancient traditions in human history. Greek physician Hippocrates recommended abstaining from food or [...]
Manufacturers make apple cider vinegar by fermenting apple cider. Similar to most other types of vinegar, apple cider vinegar contains 4–7% acetic acid. It is a [...]