What Are the Best Floor Exercises for Weight Loss?
Looking for no-equipment exercises for weight loss? Floor exercises can help you to drop some pounds and make you healthy. Weight loss isn’t only about looking good or [...]
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These Celebrities Swear by Intermittent Fasting
If you follow the latest trends making the rounds of late, you must have heard of intermittent fasting. Many celebrities have adopted this powerful and effective fasting [...]
Are You Making These Summer Dieting Mistakes?
As summer approaches, many people start making changes to their diet or lifestyle to reach certain health goals. But there are some common pitfalls to be aware of when trying [...]
Are Weight Loss Injections Taking Over Hollywood?
When Elon Musk was asked on Twitter what ‘made the biggest difference’ in his recent 30kg weight loss, the billionaire was unusually forthright – at [...]
Do Longer Workouts Boost Longevity?
Exercise and longevity go hand-in-hand. Sweating daily can help you dodge severe illness, reduce your risk of a life-threatening cardiac event, and keep your brain [...]
How Many Different Stimulants Are in Tea?
Tea contains 4 substances that have stimulating effects on your brain. The best known is caffeine, a potent stimulant that you can also get from coffee, soft drinks, and [...]
Ozempic for Weight Loss: What Are the Risks?
Ozempic is a once-weekly injectable medication formulated to help adults with type 2 diabetes manage their blood sugar. Although not officially a weight loss drug, research [...]
Celebrities Like the “OMAD” Diet, But is it Safe?
Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”). [...]
Can Intermittent Fasting Cause Fertility Problems?
The study highlights the importance of assessing not only the effect of fasting on weight and health, but also on fertility A day of restricted fasting time could cause [...]
What Are the Best Foods for Weight Loss?
Good nutrition is the cornerstone of attaining and maintaining a healthy weight. And we’re not talking about taking part in the latest fad [...]
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