Which Morning Habits Can Speed Up Your Weight Loss?
It is rightly believed that what you do first thing in the morning sets up the tone and mood for your entire day. A similar rule applies to weight-loss strategies. It isn’t [...]
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Is Intermittent Fasting as Effective as Counting Calories?
When Krista Varady began studying intermittent fasting two decades ago, she felt her research wasn’t taken very seriously. “All the previous diet fads focused so [...]
Can a Pill Rival the Weight Loss Injectables?
Eli Lilly’s experimental pill for weight loss helped people lose an average of 15% of their body weight after 36 weeks on the highest dose in a midstage trial, rivaling [...]
Can ChatGPT Help You Eat Better and Lose Weight?
Meet the newest AI companion, Pi, a conversational chatbot from buzzy unicorn startup Inflection AI. Founded by ChatGPT-maker OpenAI cofounder Reid Hoffman and Google [...]
What Are the Best High-Protein Breakfast Foods?
It seems that everyone is talking about protein these days—but it’s for good reason. What was once just talked about as an important nutrient for those [...]
Why Do Most People Regain Lost Weight?
A joint study by Amsterdam UMC and Yale University reveals that obesity is linked to a diminished brain response to nutrients, which persists even after weight loss. This [...]
Does Ozempic Cause Hair Loss?
Should people be concerned about possible hair loss when taking Wegovy, Ozempic, or Mounjaro for weight loss (where the latter two drugs are being used off label) — as was [...]
Fasting? Try This Advice From a Women’s Health Expert!
Intermittent fasting has gained significant attention in recent years as a popular dietary approach that involves alternating periods of fasting and eating. It is not a diet [...]
Should You Try Carb Cycling?
Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite [...]
What Are the Best Exercises to Melt Visceral Fat?
Real talk: Taking charge of your health and torching stubborn belly fat is easier said than done. Fortunately, we here at Eat This, Not That! empathize [...]
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