diet

Exercise vs. Diet: Which Is More Important for Weight Loss?

December 15, 2015

Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and [...]

Increase Your Lifespan and Your Health with Nuts and Seeds

December 15, 2015

Did you know that eating nuts may help increase your lifespan, lower your risk for cardiovascular disease and cancer, help in weight loss and are a benefit in diabetes [...]

Don’t Like Green Tea? Try These Healthy, Healing Options Instead

December 8, 2015

All colors of true tea—which only comes from the Camellia sinensis plant—make especially healthful beverages. The lightest leaves, green and white, are minimally [...]

6 Superfoods Your Grandmother Ate — and You Should Too!

December 8, 2015

Back in her day, Grandma probably had no idea what “eating clean” was. And even if you tried explaining it to her, she’d probably say she didn’t give [...]

Weight Loss Trends for 2016: What’s Working for the New Year

December 8, 2015

The world of weight loss products and advice will always have customers, and approaching weight loss efforts in 2016 is no different. As reported by Google, nearly 3 million [...]

17 Simple Ways To Motivate Yourself

December 8, 2015

Feeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated. Want some practical solutions to that [...]

Fitness Enthusiasts Share Their Tips for Weight-Loss Success

December 8, 2015

Dropping 60 pounds isn’t as simple as making a New Year’s resolution. “We all love the holidays. It’s a special time of year to create our own traditions and make [...]

7 Restaurant Meals That Are Way Saltier Than You Think

December 2, 2015

There’s a sodium bomb in your milkshake! Salt has never looked so scary: a little white shaker surrounded by a forbidding black triangle. That’s the symbol diners [...]

The Best Foods to Fight Fatigue

December 2, 2015

Exhaustion isn’t a good look on anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when that energy slump hits, [...]