Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that it could help you [...]
If losing weight and getting healthier are on your mind, here are three things you can (and should!) do early in the morning before eating breakfast to help reach your goals. [...]
Keep Temptation At Bay “A simple solution to grazing is keeping a healthy alternative that you enjoy on hand. I’m a lover of sugar, so for me, having a bag of [...]
Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like [...]
Overcome a weight loss plateau You’ve been doing all the right things to get fit: eating clean and mindfully, counting calories and steps, busting your hump at the [...]
Does your refrigerator help you to lose weight or does it sabotage your best efforts to eat a healthy diet? In many cases, the state of your fridge can make or break your [...]
I’m used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions — and judgement — never end. “That [...]
People trying to lose weight — or not gain weight — are frequently advised to “lay off the booze.” Although organizations like Weight Watchers offer ways to drink [...]
Want to live a long, healthy life? Move to South Korea. In a study from Imperial College London, published in the journal the Lancet in late February, researchers projected [...]
Gluten-free diets adopted by growing numbers of health-conscious consumers enhance the risk of developing Type 2 diabetes, scientists have warned. A major study by Harvard [...]