Have you heard the news about vinegar? Some new research lends support to the old wives’ tale that vinegar burns fat. Before we all start pickling ourselves, we’ll take [...]
Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are 10 effortless ways to sidestep excess calories [...]
Abs are not only made in the kitchen but also achieved in the crock pot. Slow cooker is just another name for crock pot, and they have resurfaced as the hottest trend for [...]
There’s more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight. People who ate a special low-calorie diet [...]
Yes, go ahead and add yogurt to your healthy foods list if you haven’t already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack [...]
We live in a deeply divided nation. And don’t worry, I’m not venturing into politics. I’m talking about the never-ending debate about whether you’ll lose more weight [...]
Protein powder is great because adding chicken breast or raw eggs to your smoothie would be, um, awful. But buying the stuff can be a long, confusing process. First, [...]
When you’re short on time and away from home, it can feel just about impossible to find the time and space for a workout. But you don’t need to sweat for a solid [...]
Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is [...]
Knowing how much caffeine is in a cup of coffee can be really helpful when you’re trying to limit your caffeine intake. While being dependent on the stimulant isn’t [...]