5 Reasons You Can’t Lose Your Belly Fat!
The award for the most stubborn part of the body goes to: the belly. Sometimes, no matter how many hours you spend in the gym, the fat around your middle just sits there, [...]
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8 Things That Happen to Your Body When You Eat Sugar
We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body. Your brain suffers [...]
Should You Consider Switching to Full-Fat Dairy?
If non-fat milk is in your weekly grocery rotation, you may want to pause before heading to the store. According to a new study from Tufts University, eating full fat dairy [...]
Is Taking a Hot Bath Really as Good for You as Exercise?
This article was originally published on The Conversation. Read the original article. Many cultures swear by the benefits of a hot bath. But only recently has science began [...]
Can Vitamin D Help You Lose Weight?
Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that it could help you [...]
What 3 Things Can You Do Before Breakfast to Encourage Weight Loss?
If losing weight and getting healthier are on your mind, here are three things you can (and should!) do early in the morning before eating breakfast to help reach your goals. [...]
What Are Some Ways That Chefs Make Light Food Taste Great?
Keep Temptation At Bay “A simple solution to grazing is keeping a healthy alternative that you enjoy on hand. I’m a lover of sugar, so for me, having a bag of [...]
Can Yoga Make You Strong?
Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like [...]
How To Get Over That Weight-Loss Plateau
Overcome a weight loss plateau You’ve been doing all the right things to get fit: eating clean and mindfully, counting calories and steps, busting your hump at the [...]
Can Organizing Your Refrigerator Help You Lose Weight?
Does your refrigerator help you to lose weight or does it sabotage your best efforts to eat a healthy diet? In many cases, the state of your fridge can make or break your [...]
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