What Are the Benefits of Intermittent Fasting?
Every week there seems to be a new piece of evidence proving the health benefits of intermittent fasting. From rapid weight loss, to a lower risk of developing cancer, you [...]
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How to Stay Motivated When You’re in a Rut!
It’s the Monday after Thanksgiving, and we’re all feeling the same thing today: “It’s been Saturday for about 3 days and thus, I’m not prepared for Monday.” [...]
Should You Be Eating More Fish?
Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep [...]
Intermittent Fasting: Passing Fad or Holy Grail?
What would you be willing to give up for a long and healthy life? The answer may be tough to stomach: Intermittent fasting is on the frontier of research, not just as a [...]
Slow Metabolism? Try This Workout!
As easy as it would be to have a one-size-fits-all approach to weight loss, that’s not how it works. Making changes to your diet and exercise regimen are good starting [...]
Low-Carb Diets Really Can Work!
Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous [...]
Can Artificial Sweeteners Cause Weight Gain?
Artificial sweeteners might seem like a low- or no-calorie way to enjoy sweet food and not gain weight. But a new study links them to the opposite. In the report, published [...]
Does Age Really Cause Blood Pressure to Rise?
Cardiologists are generally convinced that blood pressure inevitably increases with age. Now a new study calls this belief into question. Researchers studied two communities [...]
What Are the Benefits of Intermittent Fasting?
Intermittent fasting refers to an eating cycle that includes periods of fasting of around 12–36 hours. Many proponents of intermittent fasting report improved weight [...]
Ate Too Much Sugar? Reverse the Binge!
Step 1: One moment you’re wired; the next, you’re making a beeline to the couch. What gives? Your body goes on a physical and emotional roller coaster after having too [...]
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