What’s the Best Intermittent Fasting Plan for You?
Intermittent fasting has been gaining popularity in recent years and is proving to be both easy to implement, and successful in producing measurable and sustainable results. [...]
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What Does Science Say About Fasting?
I’ve personally been implementing and experimenting with fasting for close to a year now. Observing numerous benefits to both my body and cognition, I’ve since become a [...]
What are the Best Foods for Inflammation?
aining weight, or the inability to shed excess pounds, is often a red flag that there is underlying low-grade inflammation in the body. And on the flip side, even the [...]
Want to Live Longer? Try Fasting!
Rejoice: A gentler form of intermittent fasting provides the same life-lengthening effects as more frequent, intensive fasting. A study of people who fast just once a month [...]
Do You Eat Yogurt Every Day?
Lung cancer is the leading cause of cancer death in America. And although smoking is an obvious culprit, up to 20 percent of people with lung cancer have [...]
What Do I Need to Know Before Intermittent Fasting?
Intermittent fasting (IF) has tons of benefits, including weight loss, preventing diabetes, and reducing your risk of cancer. Many people who follow IF [...]
Trying to Avoid a Thanksgiving Food Coma?
No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable [...]
Looking For an Easy Way to Lose 5 Pounds?
Maybe you only have 5 pounds to lose. Or maybe you’ve already dropped 25 pounds in your goal towards shedding 30 pounds and have totally plateaued. Maybe [...]
Can Fasting Benefit Heart Health?
Routine fasting may reduce the risk of heart failure and death in patients who have cardiac catheterization, a new study suggests. It included more than 2,000 patients who [...]
What Are the Best Soups for Weight Loss?
Losing weight can be a matter of straightforward math: Consume fewer calories than you expend, and the pounds should drop. But not all calories are created equal, says [...]
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