Can Eating Fruit Help With Depression?
People who frequently eat fruit are more likely to report greater positive mental wellbeing and are less likely to report symptoms of depression than those who do not, [...]
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Is Sitting Putting You at Risk for Depression?
As people adhered to stay-at-home orders or self-isolated during the early months of the COVID-19 outbreak, daily commutes turned into shuffles between the bedroom and the [...]
Can Waking Earlier Help With Depression?
Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests a sweeping new genetic study published May 26 in the journal JAMA [...]
Can Social Media Use Cause Depression?
Can’t stop checking social media for the latest COVID-19 health information? You might want to take a break, according to researchers at Penn State and Jinan University [...]
Can Exercise Prevent Depression?
Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies have [...]
Can Yoga Help My Depression?
People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to [...]
The Easiest Way To Stop Emotional Eating
Raise your hand if you’ve ever found yourself halfway through a bag of quinoa chips before asking yourself, “Wait, am I just eating because I’m bored?” Or sad. Or [...]
Diet and Depression: Is There a Link?
If it’s true that “you are what you eat” – and research is increasingly confirming that truism – then what you eat certainly has an impact on mental health. Finding [...]
Is Your Diet Making You Depressed?
The role of eating is so vast in the modern lifestyle that the decision of what to eat is more complex than simply satisfying hunger. Your food choices influence your risk of [...]
Feeling Depressed? Exercise!
According to the World Health Organization (WHO), an estimated 350 million people suffer from depression at any one time. If you’re one of them, then you know how [...]
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