What Should I Eat While Intermittent Fasting?
Of all the fad diets of the moment, intermittent fasting has garnered much attention for its convincing evidence in scientific literature. Throughout history, [...]
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coffee
How Much Coffee is Too Much?
According to the latest U.S. Dietary Guidelines, you shouldn’t consume in excess of 400mg of caffeine every day. In coffee terms, that comes to roughly four cups. [...]
Can Matcha Green Tea Boost Longevity?
The science behind ageing is still quite limited. As a complex biological process, ageing involves a variety of factors. The variation of average lifespans from different [...]
How Does Coffee Benefit Your Health?
Many of my patients come to their first appointment with a clear ‘non-negotiable’. “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” [...]
What Can You Drink While Intermittent Fasting?
Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially if [...]
How Much Caffeine Is Too Much?
To some, “but first, coffee” isn’t just a trendy turn of phrase; it’s a motto to live by. And while caffeine, in general, has been linked to a number [...]
How Much Coffee Should You Drink to Lose Weight?
The coronavirus outbreak led to a nation-wide lockdown to curb its spread, and it has been a while since all of us have been working from home. Consumer trends show that the [...]
Is Coffee Helpful For Weight Loss?
When you’re on a diet, mostly everything you eat and drink gets a makeover. You might switch to low-sodium soups, lean protein, whole-grain versions of your [...]
How Much Coffee Should You Drink to Stay Healthy?
Recently, lifestyle reporter JR Thrope penned an extensive roundup concerning the health benefits of tea over coffee. Abridged: Tea supplies a sufficient boost with [...]
Can Green Coffee Help Me Lose Weight?
How many of you can’t do without a hot steaming cup of coffee right after you get up? I am sure many of us fall in this list. There is no doubt that a cup of coffee gives [...]
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