Could Resistance Training Boost Your Heart Health?
Approximately one in three deaths in the United States is caused by cardiovascular disease (CVD), according to the Centers for Disease Control and Prevention (CDC). A new [...]
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Could Eating Late Increase Your Risk of Heart Disease?
Most of us have done it: Late-night noshing while streaming our favorite series. Or maybe it’s that your schedule is so chaotic that you often find yourself eating dinner [...]
How Often Do You Need to Do Cardio to Lose Weight?
Unless you’ve been living under a rock, you know that cardiovascular exercise (or cardio for short) is a killer way to burn body fat. From incline walking and [...]
Could Timing Your Meals Help Your Heart?
Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]
Omnivore vs Vegan: Which is Better?
A healthy vegan diet is better for your cardio-metabolic than a healthy diet that includes meat, a new study conducted in identical twins suggests. The report, published [...]
Can Intense Exercise Lead to Colds?
Can too much of a healthy habit become bad? Lots of evidence shows that regular exercise wards off respiratory infectionslike colds, flu, and COVID-19. However, very [...]
What’s the Best Way to Get a Leaner Body Right Now?
By now, you’re likely well aware that there’s no magic elixir or just one exercise you can do to build a leaner, stronger body overnight. It all comes [...]
Is Pickleball the Key to Longevity?
A recent study including over 90,000 people ages 65 and over found that having a hobby is linked with not only fewer depressive symptoms but also higher levels of happiness, [...]
Boost Longevity With Just 4,000 Steps a Day!
As nice as it would be to hit 10,000 steps per day, a well-known (and well-intentioned) daily activity goal for optimal health, there are many days when even half that [...]
How Important is Regular Exercise?
Regular exercise is important for maintaining good physical and mental health. It offers a multitude of benefits that improve overall well-being. Engaging in regular [...]
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