Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]
Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t heard that whole “weight loss is 80 percent diet, 20 [...]
Researchers from the University of Manitoba’s George and Fay Yee Centre for Healthcare Innovation in Canada find that non-nutritive sweeteners may be linked to risk of [...]
There’s a lot of confusing messaging when it comes to health, nutrition, and weight loss. Imagine my surprise when I read that several foods listed under the headline [...]
We’re not denying that the simple calculation of calories in versus calories out is at the root of weight loss. And while you’ve got to create a calorie deficit to [...]
Forget calories, heartbeats or even weight on the scale. For a lot of people, fitness is all about steps: Haven’t hit your 10,000-step goal for the day? Then you better [...]
People have been advising others to chew their food well for a long, long time. In Ayurveda, a school of medicine founded in India some 7,000 years ago, slow and thorough [...]
Losing weight is hard. For many people, the thought of cutting daily calories is accompanied with thoughts of deprivation and difficulty. Sticking with a reduced calorie plan [...]
People trying to lose weight — or not gain weight — are frequently advised to “lay off the booze.” Although organizations like Weight Watchers offer ways to drink [...]
You already know that getting off your butt for periods of time throughout the day can reduce some of the harmful effects of too much sitting. (Hello, standing desk!) But a [...]