Can Cutting Calories Extend Your Lifespan?
Almost a century ago, scientists discovered that cutting calorie intake could dramatically extend lifespan in certain animal species. Despite numerous studies since, however, [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
calories
Do Late Meal Times Increase Body Fat?
Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]
Do You Really Need to Exercise to Lose Weight?
Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t heard that whole “weight loss is 80 percent diet, 20 [...]
Artificial Sweeteners: Friend or Foe?
Researchers from the University of Manitoba’s George and Fay Yee Centre for Healthcare Innovation in Canada find that non-nutritive sweeteners may be linked to risk of [...]
Are All Calories the Same?
There’s a lot of confusing messaging when it comes to health, nutrition, and weight loss. Imagine my surprise when I read that several foods listed under the headline [...]
Trying To Lose Weight? Eat These High-Calorie Foods
We’re not denying that the simple calculation of calories in versus calories out is at the root of weight loss. And while you’ve got to create a calorie deficit to [...]
How Much Do Steps Per Day Really Matter?
Forget calories, heartbeats or even weight on the scale. For a lot of people, fitness is all about steps: Haven’t hit your 10,000-step goal for the day? Then you better [...]
Do Slow Eaters Burn More Calories?
People have been advising others to chew their food well for a long, long time. In Ayurveda, a school of medicine founded in India some 7,000 years ago, slow and thorough [...]
Want to Lose Weight? Swapping These Foods Can Save Big Calories
Losing weight is hard. For many people, the thought of cutting daily calories is accompanied with thoughts of deprivation and difficulty. Sticking with a reduced calorie plan [...]
Do We Need to Give Up Alcohol to Lose Weight?
People trying to lose weight — or not gain weight — are frequently advised to “lay off the booze.” Although organizations like Weight Watchers offer ways to drink [...]
copyright © skinny news 2024
