Is Your Diet Personalized Enough?
Though they’re not without critics, the U.S. federal dietary guidelines have for years aimed to give all Americans a blueprint for good nutrition. But new [...]
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Intermittent Fasting: Madness or the Key to Weight Loss?
Fasting. It is a word that frightens many, owing to the myth that humans require three or more meals a day, every day. Most people do not fast on a regular basis, except for [...]
How Do I to Stick to Intermittent Fasting?
Intermittent fasting is all the rage these days, with celebs singing its praises—most notably the Wolverine himself, Hugh Jackman. The diet, which consists of crushing [...]
What Happens When You Eat Ultra-Processed Foods?
People who eat a lot of highly processed food take in more calories and gain more weight than those who stick to a minimally processed diet, a new study conducted at the [...]
What Are the Real Benefits of Intermittent Fasting?
Anti-aging is one of the more popular health benefits of intermittent fasting, but beyond these effects on aging and longevity, there are many other health [...]
Can Chewing Gum Help You Lose Weight?
Should you chew gum if you’re trying to lose weight? Possibly, though you certainly don’t have to start a gum habit if you don’t already chew gum. [...]
Can Avocados Fill You Up Without the Calories?
A new study released by the Center for Nutrition Research at Illinois Institute of Technology suggests that meals that include fresh avocado as a substitute for refined [...]
Trainers Say Intermittent Fasting Works!
Can you imagine losing weight by not really changing what you eat but when you eat it? Intermittent fasting isn’t a new idea, but it’s becoming more popular. Now [...]
Can Intermittent Fasting Reverse Type 2 Diabetes?
Intermittent fasting is a diet plan which has gained quite some popularity in the recent times. It is a diet plan that can not just help in weight loss, but can also cleanse [...]
Can Chia Seeds Really Help You Lose Weight?
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. These small black seeds, responsible for a flowering [...]
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