What Are the Common Side Effects of Intermittent Fasting?
You’ve heard so much about the benefits of intermittent fasting (IF), including weight loss, reduced inflammation, improved digestion, reduced bloating, increased [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
calories
Are Negative-Calorie Foods Real?
You’ve probably known someone who consumed insane amounts of celery because digesting it required more calories than the food contained. However, the idea of [...]
How to Lose Weight Faster!
Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really [...]
Can You Fast Your Way to Autophagy?
Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight [...]
Want to Lose Belly Fat? Eat This!
If you feel like you’re making smart moves to lose weight but the scale isn’t moving the way you want, your diet may contain some sneaky foods that can [...]
Is Your Doctor Really Helping You Lose Weight?
If you’re trying to lose weight, your doctor can be a hindrance — or, a new study found, a big help. Plus, if your doctor does give advice about losing weight, the [...]
The Amazing Benefits of Intermittent Fasting
I started doing intermittent fasting six years ago after doctors told me to quit the gym for a year. I had injured my abs and back, and doctors advised me not to exercise, [...]
How Many Calories Do You Burn in Your Sleep?
While you’re getting your nightly shut-eye, your body is still pretty active, even if you’re not aware of it. When you’re asleep, your body actually speeds up cell [...]
Is Intermittent Fasting the Best Diet for Weight Loss?
While intermittent fasting for weight loss has received a lot of celebrity attention, it might surprise you to know it’s been around for decades. Strategies like delaying [...]
Are Some Fruits More Fattening Than Others?
It’s the beginning of the year and that means there’s a new crop of diet books out. You’d think we’d have learned by now that the next diet gimmick is not going to be [...]
copyright © skinny news 2024
