calories

How Much Do You Snack While Watching TV?

August 21, 2020

Eating while doing something perceptually-demanding makes it more difficult to notice when you feel full, shows new research from the University of Sussex. Professor Martin [...]

Can Dark Chocolate Help You Lose Weight?

August 20, 2020

Mmm… chocolate. Even the mention of it is sweet. However, its impact on our waistline is not. Chocolate is the ultimate indulgence, yet despite its many benefits, may [...]

How Will Fasting Benefit My Health?

August 6, 2020

Coming from Indian families, we are all aware that each day of the week is assigned to some of the other religious deity. Monday is for Lord Shiva, Tuesday for Lord Ganesh [...]

Is an Omnivorous Diet Healthy?

August 6, 2020

Interest in plant-based diets has swelled in the past few months due to intermittent meat shortages, along with the hope that a healthier diet might help us should we [...]
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