calorie restriction

Struggling to Lose Weight? Try Intermittent Fasting

March 16, 2018

It’s no secret that typical calorie restriction tends to be miserably unsustainable, as determined dieters meticulously log every bite of food they consume. Many of them [...]

Can Intermittent Fasting Help Balance Your Hormones?

October 17, 2017

Amy Shah, M.D., is a nationally renowned functional medicine doctor and trained ayurvedic practitioner. She’s also one of the lauded instructors in our [...]

Can Calorie Restriction Make Us Live Longer?

September 26, 2017

Scientists have known since the 1930s that calorie restriction helps mammals stay healthy and live longer. But the mechanisms behind this have been a mystery, until now. [...]

Can a Calorie Restriction Diet Help Us Live Longer?

January 23, 2017

Calorie restriction diets have long been thought of as a “fountain of youth” of sorts. Researchers have claimed these diets can help slow the aging process in certain [...]