Are We Eating At the Wrong Time for Our Body Clocks?
What did you eat this morning for breakfast or lunch? The chances are it wasn’t steak and chips, chickpea curry or anything else you might normally have for dinner. Yet [...]
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breakfast
Can a Big Breakfast Aid Weight Loss?
You may have heard that breakfast is “the most important meal of the day,” and a new study helps to support this. It found that eating a big breakfast and [...]
Health Benefits of Tea: Does the Type of Tea Matter?
Tea has been used for generations by many different cultures in both social settings and to boost health and wellness. Different types of tea boast different benefits. But [...]
7 Health Benefits of Matcha You Need to Know About
Matcha is still everywhere, but it’s not (quite) the same as green tea. The ingredient undergoes a different farming process and comes in a powder instead of loose [...]
Does Fasting Make You Smarter?
Like all diet trends, the current fasting craze is rooted in one part tradition (numerous religious rituals include fasting, though many were the result of resource [...]
Will Intermittent Fasting Change the Way You Spend Money?
If I had to name one thing that gets me in the most trouble as the editor of a money website, it would have nothing to do with wasteful things I’ve spent on, or [...]
The Case for a Breakfast Feast
Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch and the largest meal of the day in the evening. But a growing [...]
When or What You Eat, What’s More Important?
If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day. You might skip breakfast. At lunch, you may [...]
How Important Is Breakfast?
Most people have been perpetually reminded since childhood that breakfast is a must. But in recent years, nutritionists and scientists have called this crucial eating time [...]
What 3 Things Can You Do Before Breakfast to Encourage Weight Loss?
If losing weight and getting healthier are on your mind, here are three things you can (and should!) do early in the morning before eating breakfast to help reach your goals. [...]
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