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What’s the Best Way to Start Running?

May 5, 2022

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be,’ says [...]

How Should a Beginner Start Intermittent Fasting?

September 2, 2021

Intermittent fasting involves cycling between periods of fasting and eating — and it’s recently become very popular. Not only was it the “trendiest” weight [...]

Ready to Kickstart Your Weight Loss Journey?

May 6, 2021

Losing weight can seem like a daunting task for both men and women. There are several different methods that can all help, but have varying consequences. Using certain drugs [...]

Should You Start Your Diet With Fasting?

April 1, 2021

One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in this ‘deadly quartet’: obesity, high blood [...]

Need Some Easy Beginner Exercises?

April 27, 2018

You don’t have to do long, difficult workouts to lose weight. In fact, if you’re just starting out, easy exercise for beginners work best. There are simple [...]