beans

10 Foods You Should Never Eat Before Sex

July 26, 2017

Save these for your lonely nights in. When it comes to spending quality time between the sheets, the last thing you need is your dinner ruining a pleasurable sweat sesh [...]

44 Healthy Foods Under $1

March 24, 2017

When you’re on a budget and shopping for one, it can feel nearly impossible to stock up on healthy foods. Fear not: We did the work for you. Check out our list of 44 [...]

Beans & Peas Increase Fullness More Than Meat!

December 13, 2016

Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen’s Department [...]

14 Best Vegan and Vegetarian Protein Sources

October 5, 2016

More than just meat Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take [...]

Eating Beans, Peas, Chickpeas or Lentils May Help Lose Weight and Keep It Off

April 6, 2016

Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, a new study suggests. Eating about 3/4 cup (130 grams) each day of these [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!