Is Magnesium the Key to Longevity?
According to Dr. Kim Yawitz, magnesium is a compound that is involved in more than 300 different chemical reactions in the body. This includes repairing DNA and producing [...]
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aging
Want to Live to 100? Eat This!
If there was a pill you could take every day that increased your chances of living to be 100 in good health would you take it? Of course, right? Fortunately, there’s [...]
Can These Exercise Habits Actually Shorten Your Life?
There are likely many habits you incorporate into your routine with the intent of increasing your longevity. Of course, as much as you can hope and wish for it, there is [...]
Can Certain Foods Stave Off Dementia?
Walnuts can improve cognitive function. Blueberries can boost memory. Fish oil supplements can lower your risk of Alzheimer’s disease. You may have noticed these buzzy [...]
Can Supplements Help You Age Better?
Can taking certain supplements regularly magically increase your lifespan? It’s complicated. Or as Kim Yawitz, R.D., more sums it up: “The five most [...]
Matcha vs Green Tea: Which is Better for Longevity?
When it comes to longevity drinks, chances are that green tea will top the list. However, in recent years matcha has significantly grown in popularity, with many looking at [...]
Why is Alzheimer’s Going Undetected?
As the number of Americans aged 65 and older expands—from 56 million in 2020 to 95 million in 2060—the number of Americans with Alzheimer’s disease or other [...]
Is Strength Training the Key to Long-Term Health?
Does strength training deserve a bit more credit for its role in long-term health? Evidence continues to point to the benefits of muscle-building exercise, and a new [...]
What’s the Best Fruit to Slow Aging?
Fruit is nature’s candy. It’s naturally sweet, refreshing, and full of vitamins and minerals that can help give your body a health boost. And if you are looking [...]
Can Your Pulse Pressure Predict Your Longevity?
You may be familiar with your blood pressure, but do you know what those numbers really mean? Now there’s a THIRD pressure that’s important to know about and is worth [...]
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