Can Better Grip Strength Boost Longevity?
As we age, a firm handshake implies far more than confidence. A strong grip is a great proxy for longevity. Feeble handgrip strength has been shown to be a better predictor [...]
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Boost Longevity With Just 4,000 Steps a Day!
As nice as it would be to hit 10,000 steps per day, a well-known (and well-intentioned) daily activity goal for optimal health, there are many days when even half that [...]
Why is Alzheimer’s More Common in Some States?
Seniors living in the East and Southeast regions of the United States are most likely to have Alzheimer’s disease, according to new data shared at the Alzheimer’s [...]
What’s the Best Way to Lose Weight Fast After 30?
Losing weight is no easy feat, and it can require more time and intention after 30. Although studies show that your metabolism doesn’t significantly [...]
What’s the Trick to Beating Menopausal Weight Gain?
If you’re going through menopause, chances are you’re noticing several changes in your body. According to nutritionist Faye James, small dietary tweaks can make a [...]
Is a Firm Grip the Key to Longevity?
Despite being an insufferable fitness freak ‒ forever clad in Sweaty Betty and checking my health tracker ‒ until recently I’d never heard about the concept of grip [...]
Can a Daily Multivitamin Protect Your Memory?
A daily multivitamin or multi-mineral supplement improved memory in older adults over a three-year period, a new study shows. If supported by future research, the findings [...]
Can Online Scrolling Decrease Your Risk of Dementia?
There are countless studies and copious amounts of research delving into how the internet can negatively impact your mind. But, new data indicates that there’s one way [...]
Do Longer Workouts Boost Longevity?
Exercise and longevity go hand-in-hand. Sweating daily can help you dodge severe illness, reduce your risk of a life-threatening cardiac event, and keep your brain [...]
Can a Magnesium-Rich Diet Reduce the Risk of Dementia?
A study by the Neuroimaging and Brain Lab at The Australian National University (ANU) suggests that including more magnesium in one’s daily diet can enhance brain health [...]
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