You may be familiar with the saying, “You are what you eat,” but did you know the food you eat could impact your memory? Auriel Willette, assistant professor, and [...]
You’re Always at the Gym While keeping an ambitious workout schedule is admirable, rest days are necessary, especially as muscles age. “Intense, prolonged exercise [...]
It’s no secret that a healthy diet and plenty of exercise are key to good health, as study after study continues to show. But the latest analysis puts some hard numbers on [...]
If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s time for a rethink. Mounting research suggests you [...]
Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that this type of diet may also [...]
A recent study published in the journal Cell Metabolism found lowering calorie intake by just 15 percent—or 300 calories from the recommended daily guideline of [...]
Regularly practicing facial “yoga,” or exercises for your facial muscles, may actually make you look younger, early research suggests. In a small, new study, [...]
What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly LeVeque who created her [...]
The Best Juice for Healthy Skin “Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore [...]
When most people pick a diet, they’re hoping they can trim a few inches off their waistlines. But there’s at least one diet out there that may be able to [...]