What you drink can make just as much of an impact on weight as what you eat. While there’s no magical weight loss drink, certain beverages keep you satiated for [...]
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, [...]
Intermittent fasting is gaining new popularity every day, and people all over are trying to include this pattern in their daily routines. However, for some this may sound [...]
You must have heard this a thousand times already: ‘you need to boost your metabolism if you want to lose weight’. And while this statement is partially true, [...]
Supportive social interactions in adulthood are important for your ability to stave off cognitive decline despite brain aging or neuropathological changes such as those [...]
“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” -Rumi One of the greatest perpetuating myths is that we need to eat [...]
When you have a weight loss goal, you probably break out the scale first. After all, it’s one of the easiest ways to measure your progress. But, there are limitations [...]
Intermittent-fasting diets may help prevent infections in those who practice them, a study published Thursday by the journal PLOS Pathogens found. Mice orally infected with [...]
For individuals looking to take control of their health, using vitamins and supplements can be an easy way to boost well-being. In recent years, vitamin D has started gaining [...]
Intermittent Fasting is a weight loss diet that has become the fad of the generation. Also known as IF, Intermittent Fasting is not a diet at all, as in, it doesn’t [...]