Can Fasting Kick-start a Healthy Eating Plan?
Kicking off a new diet regimen with a period of fasting could increase the health benefits, according to a study published March 30 in Nature Communications. Researchers [...]
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Are These Superfoods in Your Diet?
When it comes to superfoods, these are the cream of the crop. Adding superfoods to your daily diet can “power-pack your meals and snacks” with vital nutrients, according [...]
Do You Have a Healthy Body Image?
Kelly Coffey learned from a young age that her larger body was not a problem — it was the problem. As such, she believed, losing weight was the solution. “I assumed [...]
Are You Drinking Enough Water?
If you started dieting in the new year, it’s important to make sure you’re drinking enough water too. Not only can it help with weight loss, but it’s vital for our [...]
Can Eating Snacks Help You Lose Fat?
Megan, 34, submitted her eating routine to Insider’s Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers’ eating [...]
Does Your Insurance Cover Weight Loss Drugs?
Many U.S. companies are grappling with health insurance coverage issues for workers when it comes to GLP-1 drugs for weight loss. Despite the hefty price tag — typically [...]
Atlantic vs. Mediterranean Diet: Which is Better?
The Mediterranean diet tells you to fill up your plate with healthy fats, fish, nuts, fruits, and veggies. It’s considered by dietitians to be one of the [...]
What Happens to Your Body When You Fast?
Whether you’re brand new to fasting or have been doing some type of intermittent fasting for years, it’s no secret that the popular diet trend is everywhere [...]
Should You Be Eating More Fish?
Whether it’s salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish [...]
What Are the Most Effective Workouts for Weight Loss?
Navigating the path to optimal weight-loss success through the vast world of workouts can be quite a puzzle. The term “workout” encompasses a wide range of [...]
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