Why You “Stress-Eat” and How to Stop It!
Sometimes it happens after you get an angry email from your boss. Or, maybe because you recently connected with a new love interest…and now he or she’s gone MIA. [...]
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How to Become an Exercise Addict
We all have friends who, despite hectic schedules, never miss a day at the gym. Who can’t stop talking about the next 10K. Who can’t stop smiling after yoga [...]
2 Diet Changes For An Immediate Energy Boost
You got a solid eight hours of sleep last night… so why are you still so groggy? Dietitian and fitness expert Rebecca Scritchfield says that when her otherwise healthy [...]
5 Ways to Make Water Taste Better (So You’ll Drink More of It)
There’s always a trendy new health drink, but you’ll never do better than good-old water. H20 has a long list of health benefits, and it can even help promote [...]
Is It Better to Do Cardio or Strength Training First?
By now you know if you want to build a lean, fit body, you can’t stick to the treadmill or elliptical alone. It takes some heavy lifting to get that strong and chiseled [...]
The Instant Effects of Diet and Exercise
Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet. But [...]
3 Reasons to Include Turmeric in Your Diet
Native to southwest India, and known for its radiant golden color and unique taste, turmeric has been used as a culinary herb for thousands of years, and is found in [...]
Weight Loss: Choosing a Diet That’s Right For You
When it comes to weight loss, there’s no shortage of advice. Magazines, books and websites all promise that they’ve discovered the key to losing weight for good [...]
Find Out How Many Calories to Cut For Weight Loss
Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss [...]
The Prevalence of Obesity in the United States
More than two-thirds of Americans are either overweight or obese, according to new estimates. Overweight and obesity are associated with a variety of chronic health [...]
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