Feeling Depressed? Exercise!
According to the World Health Organization (WHO), an estimated 350 million people suffer from depression at any one time. If you’re one of them, then you know how [...]
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DIY: Natural Solutions to Grease & Oil Stains
Aloe Vera Gel: Soak the fabric in water, then rub the aloe vera gel into the stain, wash as directed and air dry. Shampoo: Just rub your favorite shampoo into the stain like [...]
Your Teen & Breakfast: What You Need to Know
A study of teenagers by the University of Missouri Department of Nutrition and Exercise Physiology has found that eating a healthy breakfast, especially one rich in protein, [...]
Younger Skin Thru Exercise
You’ve heard it before – it’s never too late to start exercising to improve your health! Well, now there’s another reason to start exercising – and to do it soon! [...]
The Good News on Gluten
As reported recently by National Public Radio’s website, research is increasingly showing that maybe there is no such thing as non-celiac gluten sensitivity. The Australian [...]
Good Fat vs. Bad Fat
With all of the negative press about fatty foods, it’s easy for people to think that they need to avoid all fat. But increasingly, experts are differentiating between [...]
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