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Find Out How Many Calories to Cut For Weight Loss

July 23, 2015

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss [...]

The Prevalence of Obesity in the United States

July 23, 2015

More than two-thirds of Americans are either overweight or obese, according to new estimates. Overweight and obesity are associated with a variety of chronic health [...]

3 Rules for Busting Through a Weight-Loss Plateau

July 23, 2015

<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6036305&cv=2.0&cj=1″ />Plateau. If you’re trying to lose weight, [...]

Stress Makes Your Brain Stronger: Try Fasting

July 23, 2015

Mark Mattson is a scientist at the National Institute of Aging and a professor at Johns Hopkins Medical who is also has been a practitioner of caloric restriction and [...]

Why Twitter Should Be Your New Weight Loss Coach

July 23, 2015

You might think Twitter is just a place to complain about the news and impress your friends with pithy jokes, but if you’re looking to lose weight, it could also be a [...]

Live Longer — The 5 Day Diet

July 23, 2015

Fasting can help us live longer healthier lives, but it’s also difficult and can be dangerous. In a recent study published in the journal of Cell Metabolism, funded [...]

How to Lose Fat Fast

July 23, 2015

Mitzi Dulan, US News & World Report’s science writer, has some great tips to help you jump start your diet and improve the odds that you’ll look great in your bathing [...]

The Weight Loss Balloon!

July 23, 2015

According to a recent story broadcast by WEAR-ABC 3, an ABC television affiliate in Florida and Alabama, and posted to their website, Americans are going to Europe and [...]

Want Better Sex?

January 29, 2015

When it comes to having better sex, most of us are all ears. After all, who doesn’t like the idea of having a more satisfying experience in between the sheets? Even if you [...]

A Trojan Horse to Fight Copper

January 29, 2015

Scientists at Duke Medicine may have found a way to deprive prostate cancer cells of their copper fuel, researchers say. Prostate cancer cells thrive on high levels of [...]