Lasting Impressions: Psychologists Discover What Influences Our Food Choices
As New Year’s resolutions come and go, one area many people focus on is their health and weight. With Americans tipping the scales more than ever, social and [...]
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Here Are 7 Things That Will Make You Happier in 7 Seconds
Think about something you love. Imagine how you would feel if you lost it. Now be happy you have it. Research shows savoring has powerful affects on well-being. Take a nap. [...]
How to Supercharge Your Brain By Drinking Butter
If you’re like most modern professionals, your typical morning consists being jarred awake by a blaring alarm, taking a quick shower, wolfing down some eggs and toast, and [...]
6 Cholesterol-Lowering Foods You Didn’t Know About
Certain foods have been shown to decrease heart disease risk by lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol. And while you probably know about [...]
6 Nutrition Mistakes You Always Make That Keep You Fat
Start by performing triage on the six eating habits listed here. But don’t try to banish them all at once. “Target just one or two behaviours at first—ones that [...]
I Wasted Decades Feeling Fat and Ugly
I was a fat kid, a fat teen, a fat adult, and have been “fat shamed” ever since I can remember. When I was a kid they just called it “teasing.” But there is one [...]
10 Weight-Loss Cheats That Don’t Involve the Gym
The equation to dropping unwanted pounds is pretty much a no-brainer. Torch more calories than you take in. And while that’s a non-negotiable, how you actually slay [...]
Cold Misery: Which Remedies Work, Which Are a Waste of Your Time
Sniffling, sneezing, congestion and coughing — it can be hard to fight off the germs. Before you try your favorite home remedy, here’s what works and what may be a [...]
Why Do People Put On Differing Amounts of Weight?
Foods that make some of us put on weight can have little effect on others, according to research being carried out in Israel. It might be time to rethink the way we diet, [...]
Fire Up Your Metabolism for Lasting Weight Loss!
Understanding more about our metabolism can make a huge difference to how easily weight drops off and stays off for the long term. I like to think of it as a furnace. It [...]
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