5 BMI Myths You Need To Stop Believing
I remember the first time a doctor calculated my body mass index. I was 13 and up until that point had been one of the skinniest kids in my class. But then puberty struck, my [...]
This Week’s News
14 Best Vegan and Vegetarian Protein Sources
More than just meat Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take [...]
A Really, Really Short Workout That Actually Works
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into [...]
How Gut Bacteria May Predict Belly Fat
Researchers are hard at work trying to uncover the biological secrets hidden in the microbiome, and for good reason: the trillions of bacteria that live in and on us play a [...]
So Which Is Better For Weight Loss: Cardio or Weights?
It’s been a hotly debated topic for longer than some of us have been alive: is a cardio or strength-training workout better for weight loss? Let’s look at exactly [...]
An App to Stop Cheating On a Diet
More than two-thirds of adults in the United States are overweight or obese. But most of those who are trying to lose weight are probably failing, given the bleak data on [...]
Top 25 Natural Appetite Suppressants
Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]
5 Foods to Eat If You Want to Live Longer
One of the easiest ways to add years to your life is changing what you eat. More research is showing that diet is an important indicator of how long you’ll live, and [...]
Five Second Rule for Food on Floor Is Untrue
You may think your floors are so clean you can eat off them, but a new study debunking the so-called five-second rule would suggest otherwise. Professor Donald W. Schaffner, [...]
8 Natural Allergy Remedies
Allergies are exaggerated immune responses to substances that are generally not considered harmful. There are many different types, such as food and skin allergies. Allergic [...]
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