The Beginner’s Guide To Walking For Fitness
Walking is a great way to get in shape—and it’s perfect for fitness newbies and devotees alike. Aside from a quality pair of walking shoes, there’s no fancy equipment [...]
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Does When You Eat Really Make a Difference?
I was talking with my bandmates during our break the other day about the death of Tom Petty, Gregg Allman and all the other music heroes we have lost in the last year. The [...]
9 Eating Hacks for Weight Loss
No matter your goal, hacking your way to success can help you hit the marker you’ve set for yourself, especially in a weight-loss plan. To get started, just use these [...]
How to Avoid Weight Gain Over the Holidays
For many, the holidays are a time when you give yourself a get-of-jail-free card in terms of diet. But no matter how many times you tell yourself that the calories in that [...]
Can Drinking Oolong Tea Help Shed Pounds?
You may not be too familiar with oolong tea benefits for weight loss. That’s because for years, green tea has been celebrated as a super-slimming sip, with studies [...]
Can Probiotics Help You Lose Weight?
Heidi Borgeraas, Ph.D., from the Vestfold Hospital Trust in Tønsberg, Norway, and colleagues examined the effects of probiotic supplementation on body weight, BMI, fat [...]
Can Intermittent Fasting Really Lead to Weight Loss?
I’ve talked before about how much damage we can do to our bodies in one meal loaded with carbohydrates and unhealthy fats. One single meal can potentially throw a [...]
7 Ways to Naturally Boost Your Metabolism
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and [...]
What’s the Deal With Yoga and Weight Loss?
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, [...]
What Works for “Biggest Loser” Contestants: Diet or Exercise?
When you’re trying to lose weight there are two words that can motivate just about anyone: goal weight. But what happens next, after you reach that coveted number? [...]
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