This Week’s News

Size Matters: Small Units On a Big Surface Results in Fewer Calories

January 20, 2016

How does the size of the table we eat at influence how much we eat? This is the question that researchers posed and answered in a new study published in the Journal of the [...]

How Long Does It Really Take to Get Out of Shape?

January 20, 2016

It took you half a year to get into the shape you wanted and now you’re thinking of taking a break. Generally, there is a good idea because exercises put stress on the [...]

Replace Your Multivitamin With These 5 Foods

January 20, 2016

A multivitamin may feel like a smart move: You get a load of micronutrients in a daily pill. But recent research published in the Annals of Internal Medicine found that [...]

Three Ways to Eat Healthy From the New U.S. Dietary Guidelines

January 12, 2016

When the long-awaited 2015 dietary guidelines arrived, they came with three recommended diets, each designed to make sure you get all the nutrients you need, but don’t [...]

You Can’t Fool This Activity Tracker

January 12, 2016

Health care providers and insurance companies are increasingly relying on smartphone and wearable activity trackers to reward active individuals for healthy behavior or to [...]

Preschoolers Who Eat Their Veggies Just as Likely to Eat Junk Food

January 12, 2016

Public-health experts have long expected that kids who eat more carrots and apples are less likely to eat a lot of candy and fries, but new research is calling that into [...]

The 50 Best Weight Loss Foods of All Time

January 12, 2016

If you’re trying to shed pounds, consider this the ultimate guide to what you should be putting on your plate. These good-for-you foods contain powerful nutrients and [...]

17 “Healthy Habits” You’re Better Off Giving Up

January 12, 2016

We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we hate them, we just [...]

6 Reasons to Detox

January 12, 2016

Whether you want to jump-start your fat loss or detoxify from an indulgent holiday season, there are many reasons to seek out a safe and effective detoxification program. [...]

How to Stock Your Kitchen If You Want to Lose Weight

January 5, 2016

First things first: If you want to lose weight, you must get your kitchen on board. This means packing it with ammunition that could help fuel your goals. We don’t just [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

This Week’s News

Size Matters: Small Units On a Big Surface Results in Fewer Calories

How Long Does It Really Take to Get Out of Shape?

Replace Your Multivitamin With These 5 Foods

Three Ways to Eat Healthy From the New U.S. Dietary Guidelines

You Can’t Fool This Activity Tracker

Preschoolers Who Eat Their Veggies Just as Likely to Eat Junk Food

The 50 Best Weight Loss Foods of All Time

17 “Healthy Habits” You’re Better Off Giving Up

6 Reasons to Detox

How to Stock Your Kitchen If You Want to Lose Weight