The Health Benefits of Pokémon Go
Do you want to be the very best, like no one ever was? Real-life positive health consequences of playing Pokémon Go — a new GPS-based augmented reality game — [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
This Week’s News
25 Ridiculously Low-Calorie Foods
Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of [...]
5 Ways to Keep Cool When It’s Horribly Hot
1. Chill strategically. There are pulse points you probably know about—on your inner wrists and near the carotid arteries in your neck—where the blood vessels are closer [...]
Pomegranate Finally Reveals its Powerful Anti-Aging Secret
Are pomegranates really the superfood we’ve been led to believe will counteract the aging process? Up to now, scientific proof has been fairly weak. And some [...]
Probiotics Contribute to Weight Loss, Researchers Say
A new meta-analysis may force us to reconsider the benefits of probiotics on our overall health. A team of researchers from Taizhou, China has conducted a study and found [...]
Intermittent Fasting: Fad or Science-Based Diet?
The diet regime of intermittent fasting recently caught my attention when listening to an episode of This American Life. And then a close friend told me he’s planning to [...]
Can Running Make You Smarter?
To strengthen your mind, you may first want to exert your leg muscles, according to a sophisticated new experiment involving people, mice and monkeys. The study’s results [...]
Eating These Foods Could Make You Way Happier
It’s common knowledge that fruits and vegetables are important to our physical health (current USDA guidelines recommend 2 1/2 cups of veggies per day, plus 2 cups of [...]
Can Nutrient Timing Really Help You Lose Weight?
As if knowing how many calories and grams of carbs you need per day wasn’t confusing enough, the buzziest new weight-loss strategy, called nutrient timing, is all about [...]
Enjoy that Pasta Salad: Noodles Linked to Lower BMI
A little bit of what’s irresistible is good for you, Italian scientists have discovered. Their analysis of more than 23,000 people found that eating some pasta is [...]
copyright © skinny news 2025
