What’s the Easiest Way to Get More Vitamin D?
Vitamin D is hugely important to your health, and I don’t just mean bone health. Humans need vitamin D for immune function, cell growth and repair, and many other things. [...]
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What’s the Best Way to Add Joy to Your Meals?
In this season of the podcast Chasing Life With Dr. Sanjay Gupta, CNN’s chief medical correspondent has explored the topic of weight: what it really tells you about [...]
Does Coffee Combat Weight Gain?
Background: Obesity has become a significant public health concern worldwide owing to its gradually increasing prevalence. Obesity is characterized by excess body fat [...]
How Are Weight Loss Drugs Changing the Diet Industry?
Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his thirties to as high as 220. He spent a decade tracking [...]
Can This Hack Make Bread Healthier?
Carbohydrate-rich foods like bread, pasta, rice, and potatoes have been unfairly demonized thanks to the pervasive effects of diet culture, but they all feature in the [...]
Does Quality Matter With Intermittent Fasting?
Intermittent fasting is a popular weight loss technique, but there are a few considerations that physicians should keep in mind when discussing it with their patients, [...]
Can Taking the Stairs Help You Live Longer?
The benefits of exercise are well-known, from better heart health and lower blood pressure to improved mood. There are many ways to be active on a regular basis, such as [...]
Do Healthier Foods Create Healthier Minds?
Setting kids up for success. It’s what every parent, guardian, and educator wants for our nation’s schoolchildren. They understand the power that small changes have to [...]
How Are You Achieving Your Nutritional Goals?
Today’s leading diets are more focused on promoting optimal health than encouraging weight loss. Take the Mediterranean Diet, for example. For the seventh year in a row, [...]
Can Promoting Healthy Habits Improve Public Health?
As a society, we are living in increasingly poor health. Today, 70% of deaths worldwide are attributable to four lifestyle behaviours: physical inactivity, poor diet, [...]
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