Looking for Ways to Cut Sugar Out of Your Diet?
It is no surprise that refined white sugar is pretty bad for your health. But how do you cut sugar out of your diet for good? Stop buying processed foods: This is probably [...]
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What Do Calories Mean in Food and Exercise?
A calorie is a measure of energy expenditure and stored energy. The calories referred to in diet (calories eaten) and exercise (calories burned) are kilocalories (kcal). One [...]
5 Simple Tricks That Cure Those Carb Cravings
We stand by the notion that the “perfect” diet is whatever makes you feel your best and supports your lifestyle—pizza included. That said, if you’re [...]
What’s Best for Weight Loss: Cardio or Strength Training?
The question: To lose weight, should I spend my gym time doing more cardio or more strength training? The expert: Personal trainer Mike Donavanik, C.S.C.S., C.P.T. The [...]
What’s the Problem With Body Positivity?
Everything I thought I knew about body positivity had somehow become wrong. One morning last year, I logged into my teenage daughter’s student profile to add lunch money to [...]
Intermittent Fasting Seems To Be a Good Thing!
Going long hours without eating isn’t good for us, we are often told. Our bodies need fuel regularly. Otherwise, we may become lethargic, tired and hungry. Our thinking can [...]
10 Silent Symptoms of Diabetes You Might Be Missing
New studies show a shocking 25 percent of people with type 2 diabetes don’t even know it. If you experience some of these subtle diabetes symptoms and signs, talk to [...]
What are the Health Benefits of Aloe Vera Juice?
If you do a Google search for ‘aloe vera juice’ you might quickly conclude that drinking aloe vera juice is the ultimate healthy habit, with health benefits ranging [...]
The Middle-Shrinking Fitness Plan That Actually Works!
Make an Effort to be Mindful Can you consistently identify your physical and mental state? (“I’m craving chocolate cake because I’m in a bad mood, and I [...]
Are We Eating At the Wrong Time for Our Body Clocks?
What did you eat this morning for breakfast or lunch? The chances are it wasn’t steak and chips, chickpea curry or anything else you might normally have for dinner. Yet [...]
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